Sauna
Heat exposure that releases endorphins and norepinephrine (heat hormesis).
Too little may be associated with
Missed cardiovascular and relaxation benefits.
Too much may be associated with
Dehydration, overheating, fainting.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Research (5)
- Acute and short-term efficacy of sauna treatment on cardiovascular function: A meta-analysis Jiang et al. (2020)
- Hyperthermia and endorphins Vescovi et al. (1993)
- The effects of sauna on tetraplegic and paraplegic subjects Gerner et al. (1992)
- Some endocrine responses to sauna, shower and ice water immersion Kauppinen et al. (1989)
- Response of plasma endorphins, prolactin and catecholamines in women to intense heat in a sauna Laatikainen et al. (1988)
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