Rhodiola rosea
Rhodiola rosea is an adaptogenic herb used for fatigue and stress. Several small randomized trials suggest it may reduce mental fatigue and stress symptoms and improve subjective well-being, but studies are small and of variable quality. It is generally well tolerated over short periods.
Too little may be associated with
Less stress buffering.
Too much may be associated with
Overstimulation, insomnia, agitation.
Informational only — not medical advice.
Neurotransmitters
Research (5)
- Neuromodulatory Effects Induced by the Association of Moringa oleifera Lam., Tribulus terrestris L., Rhodiola rosea Lam., and Undaria pinnatidifida Extracts in the Hypothalamus Chiavaroli et al. (2024)
- Synergistic Effect of Rhodiola rosea and Caffeine Supplementation on the Improvement of Muscle Strength and Muscular Endurance: A Pilot Study for Rats, Resistance Exercise-Untrained and -Trained Volunteers Li et al. (2023)
- Preclinical and Potential Applications of Common Western Herbal Supplements as Complementary Treatment in Parkinson's Disease Morgan et al. (2017)
- Citrus aurantium and Rhodiola rosea in combination reduce visceral white adipose tissue and increase hypothalamic norepinephrine in a rat model of diet-induced obesity Verpeut et al. (2013)
- Serotonin involvement in Rhodiola rosea attenuation of nicotine withdrawal signs in rats Mannucci et al. (2012)
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