Sunlight exposure
Daylight that supports serotonin and circadian rhythm and vitamin D.
Too little may be associated with
Low mood, disrupted rhythm, vitamin D deficiency.
Too much may be associated with
Sunburn, skin damage, higher skin-cancer risk.
Informational only — not medical advice.
Body systems
Organs
Hormones
Neurotransmitters
Related
Research (5)
- The influence of light on suicidality: A narrative review Sarzetto et al. (2026)
- Weather's influence on the number of emergency psychiatric visits: myth or reality? A systematic review of the literature N'Diambourila et al. (2025)
- Children's Health in the Digital Age Dresp-Langley (2020)
- The influence of sunlight exposure on hospitalization in emergency psychiatry Aguglia et al. (2017)
- Effect of sunlight exposure on cognitive function among depressed and non-depressed participants: a REGARDS cross-sectional study Kent et al. (2009)
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