Walking outdoors
Gentle movement in daylight supporting serotonin, dopamine and endorphins.
Too little may be associated with
Sedentary stiffness, lower mood, poorer circulation.
Too much may be associated with
Rarely harmful; possible overuse or sun overexposure.
Informational only — not medical advice.
Body systems
Organs
Diseases
Neurotransmitters
Related
Links
Community
Log in to rate and share your notes.
No contributions yet.