Protocols: An Operating Manual for the Human Body

Stanford neuroscientist Andrew Huberman's evidence-based operating manual for the human body — protocols for sleep, focus, mood, stress, exercise, light, and more, grounded in how the nervous and endocrine systems actually work.

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ISBN 9781668032145 · find in a library (WorldCat)

Neurotransmitters

• Acetylcholine (ACh)
• Adenosine
• Dopamine
• Epinephrine (Adrenaline)
• GABA (Gamma-Aminobutyric Acid)
• Glutamate
• Norepinephrine (Noradrenaline)
• Serotonin (5-HT)

Hormones

• Adrenaline (Epinephrine)
• Cortisol
• Estrogen
• Growth hormone
• Insulin
• Melatonin
• Testosterone
• Thyroxine (T4)

Related

• Aerobic exercise
• Attention
• Caffeine
• Circadian Rhythm Regulation
• Cold exposure
• Deep breathing
• Fear Processing
• Learning
• Meditation
• Memory
• Morning bright light
• Motivation
• Neuroplasticity
• Quality sleep
• Resistance training
• Reward Processing
• Sleep Regulation
• Stress Response
• Sunlight exposure