Mindfulness practice — Homeostation

behavior Brain + Body Score Unrated 0 ratings— needs ≥ 3 ratings Also on Neurotransmission ↗

Present-moment awareness supporting GABA and serotonin and reducing rumination.

Too little may be associated with

More rumination and stress reactivity.

Too much may be associated with

Minimal risk.

Informational only — not medical advice.

Body systems

Nervous system

Organs

Brain

Neurotransmitters

Related

Books (3)

Research (2)

Neurotransmitter-related functional connectivity changes in serotonin and dopamine systems after mindfulness in medication overuse headache Fedeli et al. (2025)
Exploring the therapeutic potential of Ayahuasca: acute intake increases mindfulness-related capacities Soler et al. (2016)

Links

Wikipedia: Mindfulness ↗

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