Yoga
Mindful movement and breath that raise GABA and serotonin and calm the nervous system.
Too little may be associated with
More tension, poorer flexibility and stress regulation.
Too much may be associated with
Strain from over-aggressive practice.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Books (1)
Research (6)
- Role of yoga in stress management and implications in major depression disorder R et al. (2023)
- The 2023 nonhormone therapy position statement of The North American Menopause Society New (2023)
- Interventions for generalized anxiety disorder Byrne (2023)
- Management of Premenstrual Dysphoric Disorder: A Scoping Review Carlini et al. (2022)
- The Origin and Clinical Relevance of Yoga Nidra Pandi-Perumal et al. (2022)
- Ankylosing spondylitis Edavalath (2010)
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