Tai Chi
Slow flowing movement and breath that promote GABA and calm.
Too little may be associated with
Less balance, relaxation and mindful movement.
Too much may be associated with
Minimal risk.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Research (5)
- Effects of three-duration Tai-Chi exercises on depression and sleep quality in older women Chang et al. (2024)
- Pharmacological and Non-Pharmacological Treatments for Depression in Parkinson's Disease: An Updated Review Angelopoulou et al. (2023)
- Effects of T'ai Chi on Serotonin, Nicotine Dependency, Depression, and Anger in Hospitalized Alcohol-Dependent Patients Oh et al. (2016)
- Prenatal exercise research Field (2012)
- Exercise research on children and adolescents Field (2012)
Links
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