Meditation
Focused attention practice that increases GABA, serotonin and dopamine and lowers stress.
Too little may be associated with
Higher reactivity, poorer focus and emotional regulation.
Too much may be associated with
Rarely, transient anxiety or dissociation with intensive practice.
Informational only — not medical advice.
Books (6)
Podcasts
- Ten Percent Happier with Dan Harris | 5 minute podcast summaries
Dan Harris on meditation, the mind, and handling emotions.
- The One You Feed | Personal Growth, Emotional Resilience & Purpose
Practical wisdom for building better habits and mental health.
- The Science of Happiness
Research-tested strategies for a happier, more meaningful life.
Research (5)
- Effects of physical exercise on children with attention deficit hyperactivity disorder Chan et al. (2022)
- Menopause and Sleep Disorders Tandon et al. (2022)
- The Origin and Clinical Relevance of Yoga Nidra Pandi-Perumal et al. (2022)
- Guidelines on management of cyclic vomiting syndrome in adults by the American Neurogastroenterology and Motility Society and the Cyclic Vomiting Syndrome Association Venkatesan et al. (2019)
- Role of the Prefrontal Cortex in Pain Processing Ong et al. (2019)
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