Running
Endurance cardio releasing endorphins and endocannabinoids (the "runner high").
Too little may be associated with
Reduced fitness and mood benefits.
Too much may be associated with
Joint and tendon injury, overtraining.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Research (5)
- The Endocannabinoid System and Physical Exercise Matei et al. (2023)
- A microbiome-dependent gut-brain pathway regulates motivation for exercise Dohnalová et al. (2022)
- A Systematic Review and Meta-Analysis on the Effects of Exercise on the Endocannabinoid System Desai et al. (2022)
- A fluorescent sensor for spatiotemporally resolved imaging of endocannabinoid dynamics in vivo Wang et al. (2022)
- Depression and adult neurogenesis: Positive effects of the antidepressant fluoxetine and of physical exercise Micheli et al. (2018)
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