Swimming
Full-body low-impact cardio raising endorphins, dopamine and serotonin.
Too little may be associated with
Missed low-impact fitness and stress relief.
Too much may be associated with
Overtraining, shoulder strain.
Informational only — not medical advice.
Body systems
Organs
Neurotransmitters
Related
Research (5)
- Distinct Swimming Behavioral Phenotypes Following Serotonin and Dopamine Transporter Modulation in the Adult Zebrafish Novel Tank Diving Test (NTT) Farías-Cea et al. (2025)
- Possible role of exercise therapy on depression: Effector neurotransmitters as key players Alizadeh (2024)
- Assessing NH300094, a novel dopamine and serotonin receptor modulator with cognitive enhancement property for treating schizophrenia Zhang et al. (2024)
- Serotonin and dopamine regulate the aggressiveness of swimming crabs (Portunus trituberculatus) in different ways Lu et al. (2023)
- Saffron essential oil ameliorates CUMS-induced depression-like behavior in mice via the MAPK-CREB1-BDNF signaling pathway Xu et al. (2023)
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