Metabolic syndrome
A cluster of central obesity, high blood pressure, high glucose, and abnormal lipids.
Prevention
Weight management, exercise, and a healthy diet.
Prognosis
Reversible with lifestyle change; raises cardiovascular and diabetes risk.
Informational only โ not medical advice.
Body systems
Related
- Aerobic exerciseย (+)
- Alcoholย (โ)
- Intermittent fastingย (+)
- Quality sleepย (+)
- Resistance trainingย (+)
- Walking outdoorsย (+)
Books (2)
Research (6)
- Prevalence of Cardiovascular-Kidney-Metabolic Syndrome Stages in US Adults, 2011-2020 Aggarwal et al. (2024)
- Meal Timing, Meal Frequency and Metabolic Syndrome Alkhulaifi et al. (2022)
- Sleep and Metabolic Syndrome Chasens et al. (2021)
- Metabolic Syndrome: Past, Present and Future Lemieux et al. (2020)
- Metabolic syndrome: pathophysiology, management, and modulation by natural compounds Rochlani et al. (2017)
- Metabolic syndrome update Grundy (2016)
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